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Tuna Melt Recipe

Emily Carter
A classic tuna melt with a creamy tuna salad filling, gooey cheese, and toasted bread for a comforting, flavorful sandwich.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 450 kcal

Ingredients
  

  • 2 cans 5 oz tuna in water, drained
  • ½ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons finely chopped onion
  • 8 slices of sandwich bread preferably sourdough or whole wheat
  • 8 slices cheddar cheese or your favorite
  • 4 tablespoons butter for grilling
  • Salt and pepper to taste

Instructions
 

  • Make the tuna salad: In a bowl, mix drained tuna, mayo, Dijon mustard, lemon juice, and onion. Season with salt and pepper.
  • Prepare bread and cheese: Lay out the bread slices and place one slice of cheese on each.
  • Assemble sandwiches: Spread the tuna mixture onto four slices of bread and top with the remaining bread slices, cheese side facing inward.
  • Grill the melts: Heat the skillet over medium heat. Butter the outside of each sandwich and grill for 2-3 minutes per side, until golden and crispy.
  • Serve hot: Slice in half and enjoy the delicious, cheesy goodness.

Notes

Nutritional Information (Per Serving):

  • Calories: 450
  • Total Fat: 24g
  • Saturated Fat: 10g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
Key Vitamins and Minerals:
  • Calcium: 20%
  • Iron: 15%
  • Vitamin B12: 8%
  • Vitamin D: 4%
  • Folate: 6%

Additional Notes/Tips:

  • Bread variety: Try rye or whole wheat bread for a different twist.
  • Cheese options: Swap cheddar for Swiss or provolone for added flavor depth.
  • Tuna upgrade: Add a dash of hot sauce or relish for a zingy surprise.
  • Grilled perfection: Use a heavy skillet or press for an even crisp on the bread.