Tomato Soup with Fresh Thyme
A silky, aromatic Vegan Tomato Soup with Fresh Thyme, blending rich tomatoes, herbs, and a hint of creaminess for a comforting, soul-warming bowl.
Ingredients
For the Soup:
- 5 large ripe tomatoes chopped
- 1 onion diced
- 3 garlic cloves minced
- 1 tablespoon olive oil
- 3 sprigs fresh thyme
- 2 cups vegetable broth
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ cup coconut milk or cashew cream
- 1 teaspoon maple syrup optional
For Garnish:
- Fresh thyme leaves
- Drizzle of olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until golden and fragrant.
- Add chopped tomatoes, thyme sprigs, salt, pepper, and paprika.
- Stir and cook for 10 minutes until tomatoes soften completely.
- Pour in vegetable broth and simmer for another 10 minutes.
- Remove thyme sprigs before blending.
- Blend until smooth and creamy.
- Stir in coconut milk and maple syrup for balance.
- Serve hot, garnished with fresh thyme leaves and a drizzle of olive oil.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 8 g
- Saturated Fat: 2.5 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 5 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 45%
- Vitamin C: 55%
- Iron: 9%
- Calcium: 7%
- Potassium: 16%
Additional Notes / Tips
- Always use fresh thyme, not dried — it’s the secret to the depth of flavor.
- For a spicy edge, add a pinch of red chili flakes.
- Roast your tomatoes first for extra sweetness and complexity.
- A swirl of vegan yogurt on top makes it café-level fancy.
- Serve with grilled sourdough and smug satisfaction — perfection achieved.