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Tofu Rice Recipe

This tofu rice delivers comfort, balance, and plant-powered satisfaction with minimal effort and maximum flavor.It fits rushed weekdays, lazy dinners, and confident meal prep moods.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 360 kcal

Ingredients
  

  • Firm tofu cubed: 200 g
  • Cooked rice white or brown: 1½ cups
  • Sesame oil or olive oil: 1 tbsp
  • Garlic minced: 1 tsp
  • Soy sauce: 1½ tsp
  • Black pepper: ¼ tsp
  • Salt: ¼ tsp
  • Spring onions chopped: 2 tbsp
  • Carrot finely chopped: ¼ cup
  • Green peas: ¼ cup

Instructions
 

  • Heat a pan with oil over medium flame.
  • Add tofu cubes and sauté 5 minutes until golden on most sides.
  • Remove tofu and keep aside briefly.
  • Add garlic to the same pan and cook 20 seconds until fragrant.
  • Add carrot and peas, then stir-fry 3 minutes until tender.
  • Add cooked rice using 1½ cups, mixing gently.
  • Pour soy sauce, pepper, and salt evenly.
  • Add tofu back and toss everything for 2 minutes.
  • Garnish with spring onions and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 360 kcal
  • Total Fat: 11 g
  • Saturated Fat: 1.7 g
  • Carbohydrates: 48 g
  • Fiber: 6 g
  • Protein: 18 g

Vitamins & Minerals (Per Serving %)

  • Calcium: 25%
  • Iron: 28%
  • Magnesium: 20%
  • Phosphorus: 30%
  • Potassium: 18%

Additional Notes / Tips to Enhance the Flavor

Add chili oil if peace was never the goal.
Use day-old rice for better texture and fewer regrets.
Finish with sesame seeds for effortless flair.