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Tofu Donburi Recipe

Emily Carter
Tofu Donburi Recipe features crispy tofu served over rice with vegetables and savory sauce in a satisfying vegan bowl.

Print Recipe
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings 4 servings
Calories 360 kcal

Ingredients
  

  • 2 cups cooked white rice
  • 14 oz firm tofu cubed
  • 1 tbsp sesame oil
  • 1 cup broccoli florets
  • ½ cup shredded carrots
  • ½ cup sliced bell pepper
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp rice vinegar
  • 1 tsp grated ginger
  • 2 tbsp sliced green onions
  • 1 tsp sesame seeds

Instructions
 

  • Heat sesame oil in a skillet over medium heat.
  • Add cubed tofu and cook 6 minutes until golden.
  • Add broccoli, carrots, and bell pepper, cook 4 minutes.
  • Stir soy sauce, maple syrup, rice vinegar, and ginger into skillet.
  • Cook mixture 3 minutes until sauce thickens slightly.
  • Divide cooked rice into serving bowls.
  • Spoon tofu mixture over rice.
  • Garnish with green onions and sesame seeds.

Notes

Nutritional values (per serving)

Calories: 360
Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 46g
Fiber: 5g
Protein: 18g

Vitamins and minerals (per serving)

Calcium: 20%
Iron: 18%
Vitamin A: 30%
Potassium: 12%
Magnesium: 14%

Additional notes / tips to enhance flavor

  • Press tofu before cooking for crisp texture.
  • Add chili oil for spice.
  • Use brown rice for extra fiber.
  • Add pickled vegetables for tangy contrast.
  • Sprinkle nori flakes for umami flavor.