Tofu and Rice Bowl Recipe
A wholesome vegan rice bowl featuring crispy tofu, nutrient-rich vegetables, and a flavorful sauce for a quick, satisfying meal.
Ingredients
- 1 cup uncooked rice
- 2 cups water or vegetable broth
- 200 g firm tofu drained and cubed
- 1 cup broccoli florets
- 1/2 cup bell peppers sliced
- 1/2 cup snap peas
- 1/2 cup carrots thinly sliced
- 1 tbsp sesame or olive oil
- 2 tsp soy sauce or tamari
- 1 tsp garlic minced
- Salt and pepper to taste
- Optional: sesame seeds or green onions for garnish
Notes
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 15g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 55%
- Vitamin C: 50%
- Calcium: 15%
- Iron: 20%
- Vitamin K: 30%
Tips to Enhance Flavor
- Drizzle with sesame oil or sriracha for an extra kick.
- Toss vegetables in fresh ginger or garlic for aroma.
- Sprinkle with crushed peanuts or cashews for texture.
- Add edamame or mushrooms for more protein.
- Garnish with cilantro, parsley, or green onions for freshness.