Thai-Inspired Grilled Fish Recipe
Thai-inspired vegan grilled fish brings smoky char, citrus, and bold spice together for a vibrant, fragrant, and fuss-free main dish.
Ingredients
- Vegan fish fillets soy or pea protein-based – 4 (about 6 oz each)
- Soy sauce – 2 tbsp
- Lime juice – 2 tbsp
- Garlic minced – 2 cloves
- Ginger grated – 1 tsp
- Red chili flakes – ½ tsp
- Olive oil – 2 tbsp
- Fresh cilantro – 2 tbsp chopped
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Pat vegan fish fillets dry with paper towels.
- In a bowl, whisk soy sauce, lime juice, garlic, ginger, chili flakes, olive oil, salt, and pepper.
- Brush marinade generously over fillets; let rest 10 minutes.
- Preheat grill to medium-high; lightly oil grates.
- Place fish on grill; cook 6–7 minutes per side until lightly charred and tender.
- Remove from grill, sprinkle with cilantro, and serve hot with lime wedges.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin A: 18%
- Iron: 10%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Add fresh Thai basil for extra herbal flair.
- Grill lime halves for smoky citrus juice.
- Pair with jasmine rice or a crisp salad to complete the dish.