Sweet Potato Soup Fall Dinner Recipe
Emily Carter
This velvety sweet potato soup is a simple yet sophisticated dish, packed with cozy flavors and perfect for fall.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 4 servings
Calories 210 kcal
- 2 medium sweet potatoes peeled and diced
- 1 small onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
Heat olive oil in a large pot over medium heat.
Add chopped onion and garlic, sautéing until softened (about 3-4 minutes).
Add diced sweet potatoes, vegetable broth, ginger, and cinnamon. Stir well.
Bring to a boil, then simmer for 20-25 minutes until the sweet potatoes are tender.
Blend the soup using an immersion blender or regular blender until smooth.
Stir in coconut milk and adjust seasoning with salt and pepper.
Serve hot with a sprinkle of cinnamon, or top with roasted pumpkin seeds.
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 9g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
Key Vitamins and Minerals (Per Serving)
- Vitamin A: 400%
- Vitamin C: 20%
- Iron: 6%
- Magnesium: 10%
- Potassium: 15%
Additional Notes/Tips
- Make it spicy: Add a dash of cayenne pepper for some heat.
- Garnish: Top with a swirl of cream or a handful of toasted nuts for extra texture.
- Storage: Keep leftovers in the fridge for 3-4 days. Reheat and enjoy.