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Sweet Potato Soup Fall Dinner Recipe

Emily Carter
This velvety sweet potato soup is a simple yet sophisticated dish, packed with cozy flavors and perfect for fall.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 210 kcal

Ingredients
  

  • 2 medium sweet potatoes peeled and diced
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 1 tablespoon olive oil
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and garlic, sautéing until softened (about 3-4 minutes).
  • Add diced sweet potatoes, vegetable broth, ginger, and cinnamon. Stir well.
  • Bring to a boil, then simmer for 20-25 minutes until the sweet potatoes are tender.
  • Blend the soup using an immersion blender or regular blender until smooth.
  • Stir in coconut milk and adjust seasoning with salt and pepper.
  • Serve hot with a sprinkle of cinnamon, or top with roasted pumpkin seeds.

Notes

Nutritional Values (Per Serving)

  • Calories: 210
  • Total Fat: 9g
  • Saturated Fat: 5g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 3g

Key Vitamins and Minerals (Per Serving)

  • Vitamin A: 400%
  • Vitamin C: 20%
  • Iron: 6%
  • Magnesium: 10%
  • Potassium: 15%

Additional Notes/Tips

  • Make it spicy: Add a dash of cayenne pepper for some heat.
  • Garnish: Top with a swirl of cream or a handful of toasted nuts for extra texture.
  • Storage: Keep leftovers in the fridge for 3-4 days. Reheat and enjoy.