Go Back

Sweet Potato Hash Recipe

Emily Carter
This vegan sweet potato hash delivers crispy texture, natural sweetness, and savory depth using simple ingredients.It works for breakfast plates, brunch spreads, and lazy dinners with standards.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 280 kcal

Ingredients
  

  • Sweet potato peeled and diced: 2 cups
  • Olive oil: 1½ tbsp
  • Onion chopped: ½ cup
  • Bell pepper chopped: ½ cup
  • Garlic minced: 1 tsp
  • Smoked paprika: ½ tsp
  • Black pepper: ½ tsp
  • Salt: ¾ tsp
  • Dried oregano or thyme: ½ tsp
  • Fresh parsley chopped: 2 tbsp

Instructions
 

  • Heat olive oil in a pan over medium heat.
  • Add sweet potato using 2 cups, spreading evenly.
  • Cook 8–10 minutes, stirring occasionally, until lightly crisp.
  • Add onion and bell pepper to the pan.
  • Cook 4 minutes until softened.
  • Stir in garlic, paprika, oregano, salt, and pepper.
  • Cook 2 minutes until aromatic.
  • Taste and adjust seasoning if needed.
  • Garnish with parsley and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 8 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 44 g
  • Fiber: 7 g
  • Protein: 5 g

Vitamins & Minerals (Per Serving %)

  • Vitamin A: 120%
  • Vitamin C: 35%
  • Potassium: 28%
  • Magnesium: 18%
  • Iron: 15%

Additional Notes / Tips to Enhance the Flavor

Add chili flakes when mornings need honesty.
Top with avocado for extra confidence.
Serve with toast or tofu scramble for a fuller plate.