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Sweet Potato Fall Meal Prep Recipe

Emily Carter
A fall-inspired meal prep with roasted sweet potatoes, vegetables, and perfect seasoning for easy, tasty meals all week.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 3 medium sweet potatoes peeled and cubed
  • 1 cup Brussels sprouts halved
  • 1 cup diced carrots
  • 1 tbsp olive oil
  • 1 tsp cinnamon
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions
 

  • Preheat Oven: Preheat oven to 400°F (200°C).
  • Prepare Veggies: Toss the sweet potatoes, Brussels sprouts, and carrots with olive oil, cinnamon, garlic powder, paprika, salt, and pepper.
  • Roast: Spread the veggies on a baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through.
  • Cool & Store: Let the veggies cool, then store in meal prep containers.

Notes

Nutritional Values (Per Serving)

  • Calories: 300
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 5g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 150%
  • Vitamin C: 35%
  • Calcium: 6%
  • Iron: 8%
  • Potassium: 10%

Additional Notes/Tips to Enhance the Flavor

  • Add Protein: For extra filling power, toss in grilled chicken or chickpeas.
  • Spicy Option: Spice things up with a dash of chili powder or cayenne.
  • Storage Tip: This recipe holds up great in the fridge for up to 5 days.
Your Sweet Potato Fall Meal Prep is ready to help you get through the week with minimal effort and maximum flavor. Don't say we didn't warn you.