Sweet Avocado Toast with Honey Recipe
Creamy avocado paired with sweet honey on toasted bread creates a luscious, quick, and indulgent vegan breakfast or snack.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 medium
- Honey vegan substitute: agave syrup – 1 tbsp
- Lemon juice – ½ tsp
- Salt – a pinch
- Crushed nuts optional – 1 tbsp
Instructions
- Toast bread until golden.
- Mash avocado with lemon juice and salt.
- Spread avocado mash evenly on toasted bread.
- Drizzle honey (or agave syrup) on top.
- Sprinkle crushed nuts if desired.
- Serve fresh.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 27 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (per serving)
- Vitamin E: 18%
- Folate: 15%
- Potassium: 12%
- Calcium: 6%
- Iron: 7%
Additional Tips
- Swap honey with maple syrup for richer flavor.
- Add sliced strawberries or bananas for extra sweetness.
- Sprinkle cinnamon for cozy vibes.