Stir-Fried Noodles with Spinach Recipe
Vegan stir-fried noodles with fresh spinach, tossed in garlic-ginger sauce, quick, flavorful, and perfect for weeknight dinners.
Ingredients
- 8 oz noodles rice, wheat, or soba
- 4 cups fresh spinach washed
- 2 garlic cloves minced
- 1 tsp grated ginger
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tsp chili flakes optional
- 2 tbsp water to loosen sauce if needed
- 2 tbsp chopped green onions for garnish
Instructions
- Cook noodles according to package instructions; drain and set aside.
- Heat sesame oil in a wok over medium-high heat.
- Sauté garlic and ginger for 1 minute until fragrant.
- Add spinach and stir-fry until wilted, about 2–3 minutes.
- Toss in cooked noodles, soy sauce, and chili flakes; stir until evenly coated.
- Add water if sauce seems dry; cook 1–2 more minutes.
- Garnish with green onions and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
Vitamins & Minerals (per serving, approx.)
- Iron: 25%
- Calcium: 12%
- Vitamin A: 60%
- Vitamin C: 20%
- Magnesium: 15%
Tips to Enhance Flavor
- Add toasted sesame seeds or crushed peanuts for crunch.
- Splash lime juice for brightness.
- Stir in mushrooms or bell peppers for extra veggies.