Stir-Fried Noodles with Snow Peas Recipe
Vegan stir-fried noodles with crisp snow peas, garlic, and soy sauce create a fast, flavorful weeknight dinner.
Ingredients
- 8 oz rice or wheat noodles
- 1 cup snow peas trimmed
- 2 garlic cloves minced
- 1 red bell pepper sliced
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 tsp maple syrup or sugar optional
- 1 tbsp vegetable oil
- Sesame seeds for garnish
Instructions
- Cook noodles according to package instructions; drain and set aside.
- Heat vegetable oil in a wok over medium heat.
- Sauté garlic until fragrant, about 1 minute.
- Add snow peas and bell pepper; stir-fry 3–4 minutes until tender-crisp.
- Stir in soy sauce, sesame oil, and maple syrup.
- Toss in cooked noodles until evenly coated.
- Garnish with sesame seeds and serve hot.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 8g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 55%
- Vitamin C: 70%
- Calcium: 8%
- Iron: 12%
- Magnesium: 10%
Tips to Enhance Flavor
- Add crushed red pepper for extra heat.
- Include tofu or tempeh for more protein.
- Use fresh garlic for best aroma.
- Serve immediately to keep noodles tender and snow peas crunchy.