Go Back

Stir-Fried Noodles with Chicken Recipe

Emily Carter
A vegan stir-fried noodles with chicken recipe using plant-based protein, crisp vegetables, and savory sauce for quick, satisfying, flavor-packed meals.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings

Ingredients
  

  • 8 oz rice noodles or wheat noodles
  • 2 cups plant-based chicken-style protein
  • 1 cup broccoli florets
  • 1 cup bell peppers sliced
  • 1 cup carrots julienned
  • 2 garlic cloves minced
  • 2 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 1 tsp maple syrup or agave
  • 2 tbsp chopped green onions for garnish
  • 1 tsp sesame seeds optional, for garnish

Instructions
 

  • Cook noodles according to package instructions; drain and set aside.
  • Heat sesame oil in wok over medium-high heat.
  • Add garlic and ginger; sauté 1 minute until fragrant.
  • Add broccoli, bell peppers, and carrots; stir-fry 3–4 minutes until crisp-tender.
  • Add plant-based chicken and noodles; toss with soy sauce and maple syrup.
  • Cook 2–3 minutes until heated through and well coated.
  • Garnish with green onions and sesame seeds before serving.

Notes

Nutritional Values (per serving)

  • Calories: 330
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 18g

Vitamins & Minerals (per serving, approx.)

  • Iron: 18%
  • Calcium: 12%
  • Vitamin A: 20%
  • Vitamin C: 35%
  • Magnesium: 15%

Tips to Enhance Flavor

  • Add a splash of rice vinegar for tangy brightness.
  • Use tofu or tempeh instead of plant-based chicken for variety.
  • Toss in chili flakes or crushed peanuts for texture and heat.