Stir-Fried Noodles with Broccoli Recipe
Vegan stir-fried noodles with broccoli, garlic, and ginger; quick, flavorful, and perfect for busy weeknights or light dinners.
Ingredients
- 12 oz noodles rice, wheat, or udon
- 2 cups broccoli florets
- 2 garlic cloves minced
- 1 tsp grated ginger
- 3 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- 2 green onions sliced
- Optional: chili flakes for heat
Notes
Nutritional Values (per serving)
- Calories: 260
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 8g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 25%
- Vitamin C: 70%
- Calcium: 8%
- Iron: 12%
- Magnesium: 10%
Tips to Enhance Flavor
- Add tofu, tempeh, or seitan for extra protein.
- Use low-sodium soy sauce for a lighter option.
- Toss in fresh herbs like cilantro or basil for brightness.
- Serve immediately to maintain crisp broccoli and flavorful noodles.