Stir-Fried Noodles with Bell Peppers Recipe
Vegan stir-fried noodles with crisp bell peppers, tossed in a savory sauce, ready in minutes for a vibrant, healthy meal.
Ingredients
- 8 oz rice or wheat noodles
- 2 cups sliced bell peppers red, yellow, green
- 1 medium carrot julienned
- 2 garlic cloves minced
- 1 tsp grated ginger
- 3 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tsp chili flakes optional
- 2 tbsp chopped green onions or cilantro for garnish
Instructions
- Cook noodles according to package instructions; drain and set aside.
- Heat sesame oil in a wok over medium-high heat.
- Sauté garlic and ginger until fragrant, about 1 minute.
- Add bell peppers and carrot, stir-fry 3–4 minutes until tender-crisp.
- Toss in cooked noodles and soy sauce; stir to coat evenly.
- Add chili flakes if desired; cook 1–2 more minutes.
- Garnish with green onions or cilantro; serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 310
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 53g
- Fiber: 5g
- Protein: 8g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 50%
- Vitamin C: 120%
- Calcium: 8%
- Iron: 12%
- Magnesium: 10%
Tips to Enhance Flavor
- Add roasted cashews or sesame seeds for crunch.
- Splash extra lime juice for tanginess.
- Adjust chili flakes for desired heat.
- Serve immediately to retain crisp texture.