Stir-Fried Noodles with Beef Recipe
A vegan stir-fried noodles with beef-style protein recipe featuring tender noodles, crisp vegetables, and a savory umami sauce for quick, satisfying meals.
Ingredients
- 8 oz rice noodles or wheat noodles
- 2 cups plant-based beef-style protein seitan or textured vegetable protein
- 1 cup broccoli florets
- 1 cup bell peppers sliced
- 1 cup carrots julienned
- 2 garlic cloves minced
- 1 tsp grated ginger
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 2 tbsp chopped green onions for garnish
Instructions
- Cook noodles according to package instructions; drain and set aside.
- Heat sesame oil in wok over medium-high heat.
- Add garlic and ginger; sauté 1 minute until fragrant.
- Add broccoli, bell peppers, and carrots; stir-fry 3–4 minutes until crisp-tender.
- Add plant-based beef protein and noodles; toss with soy sauce until evenly coated.
- Cook 2–3 minutes until heated through and flavors meld.
- Garnish with green onions before serving.
Notes
Nutritional Values (per serving)
- Calories: 360
- Total Fat: 13g
- Saturated Fat: 1.5g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 20g
Vitamins & Minerals (per serving, approx.)
- Iron: 20%
- Calcium: 12%
- Vitamin A: 25%
- Vitamin C: 30%
- Magnesium: 15%
Tips to Enhance Flavor
- Marinate plant-based protein in soy sauce and garlic for 15 minutes before cooking.
- Add a dash of chili flakes or sriracha for subtle heat.
- Sprinkle toasted sesame seeds for extra crunch and nuttiness.