Spinach Paratha Recipe
A soft, wholesome paratha packed with fresh spinach, herbs, and spices, perfect as a healthy breakfast, lunch, or dinner option.
Ingredients
For the Dough:
- 2 cups whole wheat flour
- ½ teaspoon salt
- ¾ cup water adjust as needed
- 1 tablespoon oil
For the Spinach Mixture:
- 1 cup finely chopped spinach
- 2 cloves garlic minced
- ½ teaspoon cumin powder
- ½ teaspoon chili powder
- ½ teaspoon turmeric
- 1 tablespoon chopped cilantro
For Cooking:
- ½ cup butter or ghee
Instructions
- Prepare the dough: Mix flour, salt, and water in a bowl. Knead until smooth. Let it rest for 10 minutes.
- Make the spinach mixture: Combine spinach, garlic, and spices. Let it sit for a few minutes to absorb the flavors.
- Combine and roll: Add the spinach mixture to the dough and knead until well incorporated. Divide into equal portions.
- Roll out the parathas: Flatten each portion into a thin disc using a rolling pin.
- Cook it hot: Place on a preheated tava and cook for 30 seconds.
- Flip and crisp: Turn it over, brush with butter, and cook until golden brown on both sides.
- Serve fresh: Enjoy with chutney, yogurt, or a drizzle of ghee for extra richness.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
Vitamin & Mineral Content (Per Serving)
- Iron: 12%
- Vitamin A: 10%
- Folate: 8%
- Magnesium: 7%
- Potassium: 9%
Tips for Extra Flavor
- Roast the spinach before adding it to enhance the taste.
- Sprinkle some grated cheese for a delicious twist.
- Use ghee instead of butter for a richer flavor.
- Add a squeeze of lemon to brighten the taste.