Spinach and Corn Fried Rice
A vibrant and wholesome vegan fried rice featuring tender spinach, sweet corn, and aromatic seasonings tossed together in a light, savory mix.
Ingredients
- 2 cups cooked basmati or jasmine rice cold and fluffy
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 garlic cloves minced
- ½ onion finely chopped
- 1 cup spinach leaves roughly chopped
- ½ cup sweet corn kernels fresh or frozen
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- Salt and pepper to taste
- ½ teaspoon chili flakes optional, but recommended
- 1 tablespoon green onions chopped (for garnish)
- 1 teaspoon lemon juice for freshness
Instructions
- Heat sesame and vegetable oil in a wok over medium-high heat.
- Add garlic and onion; sauté until golden and fragrant.
- Toss in corn and cook for 2–3 minutes until slightly golden.
- Add spinach and stir until it wilts beautifully.
- Add the rice, breaking up any clumps with your spatula.
- Pour in soy sauce, vinegar, and chili flakes; mix until evenly coated.
- Season with salt and pepper, then stir in lemon juice for brightness.
- Garnish with green onions and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 360
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 60 g
- Fiber: 5 g
- Protein: 9 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 36%
- Vitamin C: 25%
- Iron: 15%
- Magnesium: 12%
- Calcium: 8%
Additional Notes / Tips
- Cold rice is key — fresh rice clumps faster than a bad mascara.
- Add a splash of lime juice for extra zing.
- Want extra protein? Toss in crispy tofu or edamame.
- A sprinkle of sesame seeds takes this dish from “weekday dinner” to “Instagram-worthy.”
- Pairs beautifully with a hot cup of green tea and smug self-satisfaction.