Spinach and Chickpea Veggie Burger Recipe
A vibrant vegan burger combining protein-rich chickpeas, fresh spinach, and aromatic spices, forming tender patties with satisfying texture.
Ingredients
- 1 cup cooked chickpeas mashed
- 1 cup fresh spinach chopped
- 1/2 cup rolled oats
- 2 tbsp ground flaxseed + 5 tbsp water vegan egg substitute
- 1/4 cup finely chopped onion
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Mix flaxseed with water; let thicken 5 minutes.
- Combine chickpeas, spinach, oats, onion, spices, and flax mixture in a bowl.
- Form mixture into 4 patties about 1/2 inch thick.
- Pan-fry with olive oil 4–5 minutes per side or bake 20 minutes until golden.
- Serve on buns with greens, avocado, or vegan condiments.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
Vitamins & Minerals (per serving)
- Vitamin A: 35%
- Vitamin C: 15%
- Folate: 20%
- Iron: 12%
- Magnesium: 10%
Tips to Enhance Flavor
- Sauté spinach lightly before mixing for deeper taste.
- Toast oats or nuts to boost nuttiness.
- Add fresh herbs like parsley or cilantro for brightness.
- Incorporate roasted red peppers or caramelized onions for sweetness.
- Drizzle vegan aioli, tahini, or mustard for extra zing.