Spicy Tomato Soup
A fiery, tangy Vegan Spicy Tomato Soup made with roasted tomatoes, garlic, and chili — cozy comfort with an extra bold kick.
Ingredients
- For the Soup:
- 6 large ripe tomatoes chopped
- 1 onion diced
- 3 garlic cloves minced
- 1 tablespoon olive oil
- 2 cups vegetable broth
- 1 teaspoon red chili flakes adjust to taste
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup coconut cream or cashew cream
- 1 teaspoon maple syrup optional, balances acidity
- For Garnish:
- Fresh basil or parsley
- Olive oil drizzle
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion and garlic until golden and fragrant.
- Add chopped tomatoes, chili flakes, paprika, salt, and pepper. Stir and cook for 10 minutes.
- Pour in vegetable broth and simmer for 15 minutes until tomatoes soften completely.
- Blend until smooth using a blender or immersion blender.
- Return to pot, stir in coconut cream and maple syrup, and heat through.
- Adjust spice level, garnish with basil, and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 215
- Total Fat: 8 g
- Saturated Fat: 3 g
- Carbohydrates: 27 g
- Fiber: 5 g
- Protein: 5 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 40%
- Vitamin C: 52%
- Iron: 10%
- Calcium: 7%
- Potassium: 19%
Additional Notes / Tips
- Add roasted red peppers for extra depth and smokiness.
- Use chipotle for a rich, smoky heat.
- Pair with crusty sourdough or garlic bread for maximum joy.
- Double the chili if you live dangerously.
- Leftovers? They taste even bolder the next day — like revenge, but edible.