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Spicy Stir-Fried Tofu with Chili Garlic Sauce

Emily Carter
A vegan stir-fry packed with crispy tofu, spicy chili garlic sauce, and a perfect balance of heat, sweetness, and savory depth.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

  • 200 g firm tofu pressed and cubed
  • 1 tablespoon vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon chili garlic sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon maple syrup or agave
  • 2 cloves garlic minced
  • ½ teaspoon grated ginger
  • ½ cup sliced bell peppers
  • ¼ cup chopped green onions
  • 1 tablespoon cornstarch

Instructions
 

  • Pat tofu dry and coat with cornstarch.
  • Heat oil in wok over medium-high heat.
  • Add tofu and cook until crispy and golden, about 6 minutes.
  • Remove tofu and set aside.
  • Add garlic and ginger to wok; sauté until fragrant.
  • Toss in bell peppers and stir for 2 minutes.
  • Mix soy sauce, rice vinegar, chili garlic sauce, sesame oil, and maple syrup in a bowl.
  • Pour sauce into the wok and stir until it bubbles.
  • Add tofu back and toss until coated and glossy.
  • Sprinkle green onions and serve hot with rice or noodles.

Notes

Nutritional Values (Per Serving)

  • Calories: 310
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 18 g

Vitamins and Minerals (Per Serving)

  • Iron: 18%
  • Calcium: 13%
  • Vitamin C: 10%
  • Magnesium: 7%
  • Potassium: 9%

Additional Notes / Tips

  • Use extra-firm tofu for the perfect crunch.
  • Add red chili flakes if you crave more heat.
  • Balance spice with extra maple syrup for a sweeter edge.
  • Great with jasmine rice or soba noodles.
  • Pair it with wine — because fiery food deserves drama and a drink.