Spicy Grilled Sardines Recipe
Spicy vegan grilled sardines bring smoky heat and citrusy flair, offering a quick, bold dish ideal for summer gatherings or weeknight cravings.
Ingredients
- Vegan sardine fillets soy or pea protein-based – 8 small fillets
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Garlic minced – 2 cloves
- Red chili flakes – 1 tsp
- Smoked paprika – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
- Fresh parsley – 1 tbsp chopped
Instructions
- Pat vegan sardines dry with paper towels.
- In a bowl, whisk olive oil, lemon juice, garlic, chili flakes, paprika, salt, and pepper.
- Coat sardines evenly with marinade; let rest 8 minutes.
- Preheat grill to medium heat; lightly oil grates.
- Place sardines on grill; cook 4–5 minutes per side until charred and tender.
- Brush with leftover marinade during final minute.
- Remove, sprinkle parsley, and serve with lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 10 g
- Saturated Fat: 2 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin A: 18%
- Iron: 9%
- Calcium: 8%
- Potassium: 13%
Additional Tips
- Add cayenne pepper if you want heat as dramatic as your group chat gossip.
- Serve with grilled veggies or couscous for balance.
- Grill lemon halves for smoky citrus juice on top.