Spicy Cajun Baked Chicken Recipe
A vegan spicy Cajun baked chicken using plant-based protein, marinated in bold Cajun spices, roasted for smoky, zesty, flavor-packed results.
Ingredients
- 2 cups seitan or extra-firm tofu pressed and sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cayenne pepper adjust for heat preference
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried thyme
- ½ tsp black pepper
- 1 tsp salt
- 1 tbsp lemon juice
- 2 tbsp chopped fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Lightly grease baking dish.
- In a bowl, mix olive oil, smoked paprika, cayenne, garlic powder, onion powder, thyme, salt, pepper, and lemon juice.
- Coat seitan or tofu slices evenly in Cajun spice mixture.
- Arrange slices in baking dish; pour any remaining marinade over top.
- Bake 30–35 minutes, flipping halfway, until golden and slightly crispy.
- Garnish with fresh parsley before serving.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
Vitamins & Minerals (per serving, approx.)
- Iron: 22%
- Calcium: 15%
- Magnesium: 18%
- Potassium: 20%
- Vitamin B6: 12%
Tips to Enhance Flavor
- Marinate overnight for deeper Cajun spice infusion.
- Add smoked paprika or liquid smoke for extra smokiness.
- Serve with roasted vegetables, mashed potatoes, or vegan rice for a full Cajun experience.