Spicy Beef Rice Bowl Recipe
A bold, vegan Spicy “Beef” Rice Bowl featuring plant-based protein, colorful vegetables, and a rich, savory-spicy sauce for quick weeknight dinners.
Ingredients
- 200 g plant-based beef substitute or seitan sliced
- 1 cup uncooked rice
- 2 cups water or vegetable broth
- 1 cup broccoli florets
- 1/2 cup bell peppers sliced
- 1/2 cup snap peas
- 1/2 cup carrots thinly sliced
- 2 tbsp soy sauce or tamari
- 1 tbsp chili paste or sriracha
- 1 tsp garlic minced
- 1 tsp ginger minced
- 1 tbsp sesame or olive oil
- Optional: sesame seeds or green onions for garnish
Instructions
- Cook rice in water or vegetable broth according to package instructions.
- Heat oil in a skillet over medium heat.
- Sauté plant-based beef until browned and slightly crispy.
- Add broccoli, bell peppers, snap peas, and carrots; cook until tender-crisp, about 5–7 minutes.
- Stir in soy sauce, chili paste, garlic, and ginger; coat vegetables and protein evenly.
- Serve rice in bowls, top with protein and vegetables, garnish as desired.
Notes
Nutritional Values (per serving)
- Calories: 360
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 18g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 55%
- Vitamin C: 50%
- Calcium: 15%
- Iron: 25%
- Vitamin K: 30%
Tips to Enhance Flavor
- Add extra chili for heat lovers.
- Sprinkle sesame seeds or crushed peanuts for texture.
- Toss in mushrooms or edamame for extra protein.
- Drizzle with sesame oil for nutty aroma.
- Garnish with fresh cilantro or green onions for freshness.