Spicy Bean Veggie Burger Recipe
This vegan burger combines beans, vegetables, and spices for a hearty, protein-rich, fiery main course.
Ingredients
- 1 1/2 cups cooked black or kidney beans
- 1/2 cup grated carrot
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs
- 2 tbsp ground flaxseed + 5 tbsp water vegan egg substitute
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper adjust to taste
- Salt and black pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F if baking, or heat skillet over medium heat.
- Combine flaxseed and water; let sit 5 minutes to thicken.
- Mash beans slightly and mix with carrot, onion, breadcrumbs, spices, and flax mixture.
- Form mixture into 4 patties, about 1/2 inch thick.
- Cook patties in skillet with olive oil 4–5 minutes per side, or bake 20–25 minutes.
- Serve on vegan buns with avocado, lettuce, tomato, or sriracha.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
Vitamins & Minerals (per serving)
- Vitamin A: 15%
- Vitamin C: 10%
- Calcium: 6%
- Iron: 18%
- Magnesium: 14%
Tips to Enhance Flavor
- Sauté onions and garlic for deeper flavor.
- Toast buns for extra crunch.
- Add fresh cilantro or parsley for brightness.
- Mix in corn or bell peppers for texture variety.
- Serve with spicy vegan mayo or hot sauce for a flavor punch.