Spicy Avocado Toast with Red Pepper Flakes Recipe
Spicy avocado toast with red pepper flakes combines creamy avocado, crisp bread, and fiery seasoning into a satisfying vegan breakfast.
Ingredients
- Bread slices – 2 whole grain preferred
- Ripe avocado – 1 medium
- Lemon juice – 1 tsp
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Red pepper flakes – ½ tsp
- Fresh parsley – 1 tbsp chopped (optional)
Instructions
- Toast bread until golden and crisp.
- Mash avocado in a small bowl with lemon juice, salt, and black pepper.
- Spread avocado mixture evenly over toasted bread.
- Sprinkle red pepper flakes generously on top.
- Drizzle lightly with olive oil.
- Garnish with parsley if desired.
- Serve immediately while warm and crunchy.
Notes
Nutritional Values (per serving)
- Calories: 240
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 22 g
- Fiber: 7 g
- Protein: 6 g
Vitamins & Minerals (per serving)
- Vitamin C: 17%
- Vitamin E: 20%
- Vitamin K: 19%
- Folate: 21%
- Potassium: 16%
Additional Tips
- Add sliced radishes for extra crunch.
- Swap parsley for cilantro for a fresh twist.
- Sprinkle sesame seeds for extra texture and flavor.