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Spicy Arrabbiata Pasta

Emily Carter
A bold, spicy, tomato-based pasta that’s quick, plant-powered, and perfect for nights when you want comfort and chaos in one bite.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 390 kcal

Ingredients
  

  • 200 g penne or pasta of choice
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • ½ tsp red chili flakes more if you’re dramatic
  • 400 g canned crushed tomatoes
  • ½ tsp salt
  • ½ tsp sugar to mellow out the rage
  • Fresh basil a handful, chopped
  • 1 tbsp tomato paste optional but fabulous
  • Black pepper to taste

Instructions
 

  • Boil the pasta in salted water. Cook it until al dente like you have standards.
  • Heat olive oil in a saucepan. Sauté garlic until golden and making your kitchen smell like Italy.
  • Add chili flakes. Let them sizzle like your ex’s texts when you left them on read.
  • Stir in tomato paste and crushed tomatoes. Add salt, sugar, and pepper. Simmer for 10 minutes, stirring like you mean it.
  • Drain pasta, toss it into the sauce, and mix like you’re starring in your own cooking show.
  • Garnish with chopped basil, toss again, and serve immediately before someone tries to steal a bite.

Notes

🧾 Nutritional Values (Per Serving)

  • Calories: 390
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 65g
  • Fiber: 6g
  • Protein: 12g

💊 Vitamins and Minerals (Per Serving)

  • Iron: 17%
  • Vitamin C: 22%
  • Folate: 24%
  • Vitamin A: 15%
  • Potassium: 19%

💡 Extra Tips to Slay the Flavor Game

  • Add olives if you like drama in your food (but not your life).
  • Top with vegan parmesan or nutritional yeast for a nutty, cheesy boost.
  • Want it hotter? Double the chili flakes. Regret nothing.
  • Toss in some sautéed mushrooms or roasted veggies to bulk it up.
  • Leftovers? Store in the fridge and eat cold like pizza. Still fire.