Southwest Chicken Wrap Recipe
A hearty vegan wrap with smoky chicken-style strips, beans, corn, fresh veggies, and southwest spices rolled in a soft tortilla.
Ingredients
- Vegan chicken strips – 10 oz
- Tortilla wraps – 4 large
- Black beans – 1 cup cooked
- Corn kernels – 1 cup
- Red bell pepper – 1 diced
- Romaine lettuce – 2 cups shredded
- Avocado – 1 sliced
- Red onion – ½ cup thinly sliced
- Southwest seasoning – 1 tbsp
- Olive oil – 1 tsp
- Lime juice – 1 tbsp
- Vegan ranch or southwest dressing – ¼ cup
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken strips with southwest seasoning until golden.
- Warm tortillas lightly.
- Spread dressing evenly.
- Layer lettuce, beans, corn, onion, pepper, avocado, and seasoned strips.
- Add lime juice, salt, and pepper.
- Roll tortillas tightly.
- Slice diagonally and serve.
Notes
Nutritional Values (per serving)
- Calories: 398
- Total Fat: 15 g
- Saturated Fat: 3 g
- Carbohydrates: 42 g
- Fiber: 9 g
- Protein: 27 g
Vitamins & Minerals (per serving)
- Vitamin A: 31%
- Vitamin C: 27%
- Iron: 18%
- Calcium: 12%
- Folate: 13%
Additional Tips
- Add jalapeños if you like it fiery.
- Swap ranch for chipotle mayo for smoky heat.
- Use spinach tortillas for extra flair.