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Soup & Snack Recipes

Emily Carter
Soup and snack recipes that provide comfort, warmth, and satisfaction. Perfect for those moments when you want something quick and delicious.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 250 kcal

Ingredients
  

For the Soup:

  • 4 cups vegetable broth
  • 2 cups chopped vegetables carrots, celery, and onions
  • 1 cup diced potatoes
  • 2 cloves garlic minced
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste

For the Snack:

  • 1 cup hummus
  • 1 cup sliced cucumber
  • 1 cup cherry tomatoes halved
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar

Instructions
 

  • In a large pot, combine vegetable broth, garlic, and chopped vegetables.
  • Bring to a boil, then reduce heat and simmer for 15 minutes.
  • Add potatoes and thyme, cooking until vegetables are tender.
  • For a creamy texture, blend part of the soup and return it to the pot.
  • Season with salt and pepper to taste.
  • Serve with a drizzle of olive oil and balsamic vinegar for the snack side.

Notes

Nutritional Information (Per Serving)

Calories: 250
Total Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 35g
Fiber: 5g
Protein: 7g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 35%
  • Vitamin C: 20%
  • Calcium: 8%
  • Iron: 10%
  • Vitamin K: 12%

Additional Notes/Tips to Enhance Flavor

  • Add a dash of lemon juice for extra zing.
  • Try adding roasted chickpeas to the soup for some crunch.
  • Swap out the vegetable broth for chicken broth for a richer flavor.
  • Serve with pita chips or crusty bread for a heartier snack.