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Smoothie Bowl Recipe

Emily Carter
A refreshing vegan smoothie bowl made with blended fruit, plant milk, and nutrient-rich toppings for a vibrant, energizing, naturally sweet breakfast.
Print Recipe
Prep Time 7 minutes
Total Time 7 minutes
Servings 1 servings
Calories 310 kcal

Ingredients
  

Base:

  • 1 frozen banana
  • ½ cup frozen berries
  • ½ cup plant milk
  • 1 tablespoon peanut butter
  • 1 teaspoon maple syrup

Toppings:

  • 2 tablespoons granola
  • 1 tablespoon chia seeds
  • 1 tablespoon sliced almonds
  • 2 tablespoons fresh fruit

Instructions
 

  • Add the frozen banana, berries, plant milk, peanut butter, and maple syrup to a blender.
  • Blend until thick and creamy.
  • Pour into a bowl.
  • Add granola, chia seeds, sliced almonds, and fresh fruit.
  • Serve immediately as your Smoothie Bowl—colorful, energizing, and absolutely stress-free.

Notes

Nutritional Values (Per Serving)

Calories: 310
Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 48g
Fiber: 7g
Protein: 8g

Vitamins & Minerals (Per Serving)

Vitamin C: 27%
Iron: 10%
Magnesium: 12%
Vitamin A: 8%
Potassium: 16%

Additional Notes / Tips

  • Add spinach for extra nutrients without changing flavor.
  • Use coconut milk for a richer texture.
  • A drizzle of nut butter lifts the bowl instantly.