Scrambled Eggs with Chard Recipe
Fluffy scrambled eggs blend with tender chard for a quick, nutritious, plant-friendly breakfast that satisfies and energizes.
Ingredients
- 4 large eggs or vegan egg substitute
- 1 cup fresh chard chopped
- 1 tbsp olive oil or vegan butter
- Salt and black pepper to taste
- 1 tsp dried herbs optional, e.g., thyme or parsley
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Sauté chopped chard for 2–3 minutes until wilted and tender.
- Whisk eggs with salt, pepper, and optional herbs.
- Pour eggs into the skillet and stir gently until fluffy.
- Cook until eggs are fully set but still moist.
- Serve immediately for maximum taste and texture.
Notes
Nutritional Values (per serving)
- Calories: 200
- Total Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 13g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 25%
- Vitamin K: 35%
- Folate: 15%
- Iron: 12%
- Calcium: 8%
Tips to Enhance Flavor
- Use tender baby chard for a softer texture.
- Sauté with garlic for extra aroma.
- Add smoked paprika or chili flakes for a subtle kick.
- Stir slowly to prevent eggs from becoming rubbery.
- Top with fresh herbs or vegan cheese for indulgence.