Scrambled Eggs with Avocado Recipe
A creamy, nutrient-rich vegan breakfast combining soft scrambled eggs with ripe avocado for a quick, satisfying, and flavorful meal.
Ingredients
- 4 large eggs or vegan egg substitute
- 1 ripe avocado diced or mashed
- 1 tbsp olive oil or vegan butter
- Salt and black pepper to taste
- Optional: nutritional yeast lime juice, or fresh herbs
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Whisk eggs with salt and pepper in a bowl.
- Pour eggs into the skillet, cooking gently while stirring to scramble.
- When eggs are nearly set, fold in avocado.
- Cook until eggs are soft, creamy, and combined with avocado.
- Sprinkle with nutritional yeast or herbs if desired.
- Serve immediately for optimal texture and flavor.
Notes
Nutritional Values (per serving)
- Calories: 260
- Total Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 9g
- Fiber: 6g
- Protein: 12g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 15%
- Vitamin C: 12%
- Vitamin K: 35%
- Folate: 20%
- Potassium: 18%
Tips to Enhance Flavor
- Add a squeeze of lime for brightness.
- Use vegan butter for a richer, savory taste.
- Sprinkle chili flakes for subtle heat.
- Mix in fresh herbs like chives or parsley.
- Serve with whole-grain toast to boost fiber.