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Savory Keto Beef Meatballs

Emily Carter
These keto beef meatballs are juicy, flavorful, and packed with everything you love—minus the carbs.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 egg
  • 1/4 cup almond flour
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil for frying

Instructions
 

  • Preheat your oven to 400°F (200°C) if baking.
  • In a mixing bowl, combine ground beef, egg, almond flour, garlic powder, onion powder, oregano, salt, and pepper.
  • Mix until fully incorporated.
  • Roll the mixture into meatballs, about 1–1.5 inches in diameter.
  • Heat olive oil in a skillet over medium heat.
  • Cook meatballs for 8–10 minutes until golden and cooked through. Alternatively, bake for 15-20 minutes.
  • Serve hot and enjoy!

Notes

Nutritional Values (Per Serving)

Calories: 350
Total Fat: 25g
Saturated Fat: 10g
Carbohydrates: 2g
Fiber: 1g
Protein: 30g

Additional Notes/Tips to Enhance the Flavor

  • Add a sprinkle of parmesan to the meatballs for extra flavor.
  • Pair with a side salad for a complete keto meal.
  • Spice things up with some red pepper flakes or cayenne.