Salmon Recipe for Fall Dinner
Mediterranean salmon is a flavorful dish that incorporates olives, tomatoes, and fresh herbs. It’s a healthy and satisfying option for a fall dinner, offering a balance of rich flavors and fresh ingredients.
Equipment
- 1 Baking sheet
- 1 Knife
- 1 Mixing bowl
Ingredients
- Salmon fillets: 4 pieces 6 oz each
- Cherry tomatoes halved: 1 cup
- Kalamata olives pitted, halved: ½ cup
- Red onion sliced: ½ onion
- Olive oil: 2 tbsp
- Fresh basil chopped: 2 tbsp
- Salt: ½ tsp
- Black pepper: ½ tsp
- Lemon for garnish: 1, sliced
Instructions
- Preheat oven to 400°F (200°C).
- Arrange salmon on a baking sheet and season with salt and pepper.
- In a bowl, mix tomatoes, olives, red onion, and olive oil. Spoon mixture over salmon.
- Bake for 15-18 minutes or until salmon is cooked through.
- Garnish with fresh basil and lemon slices.
Notes
Nutritional Values (per serving):
- Calories: 310 kcal
- Protein: 26g
- Fat: 20g
- Carbs: 10g
- Fiber: 3g
- Sodium: 400mg