Roasted Sweet Potatoes with Honey Recipe
Golden roasted sweet potatoes glazed with honey for a caramelized, slightly sticky side dish.
Ingredients
- Sweet potatoes – 4 medium about 2 lbs, peeled and cubed
- Olive oil – 2 tbsp
- Honey – 3 tbsp
- Cinnamon – ½ tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Fresh parsley – 1 tbsp chopped (optional garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Line baking sheet with parchment paper.
- Toss sweet potato cubes with olive oil, honey, cinnamon, salt, and pepper.
- Spread evenly in a single layer.
- Roast 30–35 minutes, stirring halfway, until tender and caramelized.
- Garnish with parsley and serve hot.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 3 g
Vitamins & Minerals (per serving)
- Vitamin A: 300%
- Vitamin C: 20%
- Potassium: 14%
- Calcium: 6%
- Iron: 8%
Additional Notes
- Swap honey for maple syrup to make it fully vegan.
- Add a sprinkle of chili flakes for sweet-spicy contrast.