Roasted Garlic Pork Tenderloin Recipe
Emily Carter
Savory pork tenderloin infused with roasted garlic and aromatic herbs, baked to juicy perfection for an effortlessly gourmet dinner experience.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 4 servings
Calories 330 kcal
- 1 ½ lbs pork tenderloin
- 2 tablespoons olive oil
- 1 head garlic roasted and mashed
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon black pepper
- ½ teaspoon salt
- 2 tablespoons unsalted butter melted
- Fresh parsley for garnish
Preheat oven: Heat your oven to 375°F (190°C).
Prepare garlic rub: In a small bowl, mix roasted garlic, olive oil, thyme, rosemary, black pepper, and salt until combined.
Season pork: Rub the garlic mixture evenly over the pork tenderloin, coating all sides generously.
Sear (optional): Heat a skillet over medium-high heat, sear the pork for 2-3 minutes per side until golden brown.
Roast: Place the pork in a roasting pan and bake for 25 minutes or until internal temperature reaches 145°F (63°C).
Rest the meat: Let the pork rest for 5 minutes before slicing.
Garnish and serve: Drizzle with melted butter and sprinkle fresh parsley before serving for extra flavor.
Nutritional Information (Per Serving):
- Calories: 330
- Total Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 42g
Key Vitamins and Minerals:
- Iron: 12%
- Potassium: 18%
- Vitamin B6: 15%
- Magnesium: 8%
- Vitamin C: 6%
Additional Notes/Tips:
- Pro Tip: Roast the garlic ahead of time to save prep time.
- Boost Flavor: Add a splash of white wine to the roasting pan for a subtle acidic kick.
- Serving Suggestion: Pair with creamy mashed potatoes or a fresh green salad.
- Leftover Hack: Use the sliced pork in sandwiches with a smear of roasted garlic aioli.