Go Back

Quinoa Mix Recipe

Emily Carter
Colorful quinoa mix with vegetables, offering a light, nutritious, and balanced meal.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 280 kcal

Ingredients
  

  • 1 cup quinoa
  • 2 cups water
  • ½ cup cucumber chopped
  • ½ cup cherry tomatoes halved
  • ¼ cup corn
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions
 

  • 1 cup quinoa
  • 2 cups water
  • ½ cup cucumber (chopped)
  • ½ cup cherry tomatoes (halved)
  • ¼ cup corn
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 280
Total Fat: 9g
Saturated Fat: 1g
Carbohydrates: 38g
Fiber: 5g
Protein: 10g

Vitamins and minerals (per serving)

Magnesium: 20%
Iron: 15%
Vitamin C: 18%
Folate: 12%
Potassium: 10%

Additional notes/tips

Rinse quinoa to remove bitterness.
Add herbs for extra flavor.
Serve chilled or warm based on preference.