Quick Stir-Fried Udon Noodles Recipe
Vegan quick stir-fried udon noodles with fresh vegetables, soy sauce, and aromatic seasonings for a fast, flavorful weeknight dinner.
Ingredients
- 12 oz udon noodles
- 1 cup broccoli florets
- 1 red bell pepper sliced
- 1 carrot julienned
- 2 garlic cloves minced
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- 2 green onions sliced
- Optional: sesame seeds for garnish
Instructions
- Cook udon noodles according to package instructions; drain and set aside.
- Heat vegetable oil in a wok over medium heat.
- Sauté garlic for 1 minute until fragrant.
- Add broccoli, bell pepper, and carrot; stir-fry 3–4 minutes until tender-crisp.
- Stir in soy sauce and sesame oil.
- Toss in cooked noodles until evenly coated.
- Garnish with green onions and sesame seeds; serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 310
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 9g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 60%
- Vitamin C: 75%
- Calcium: 10%
- Iron: 15%
- Magnesium: 12%
Tips to Enhance Flavor
- Add tofu or tempeh for extra protein.
- Sprinkle red chili flakes for a mild kick.
- Use fresh garlic for the best aroma.
- Serve immediately to keep noodles chewy and vegetables crisp.