Pumpkin Spice Fall Snack Recipe
A sweet and spiced pumpkin snack that perfectly captures the essence of fall, ready in no time.
Ingredients
- 1 cup pumpkin puree
- 1 tablespoon pumpkin spice
- 1/4 cup brown sugar
- 1/4 teaspoon vanilla extract
- 1/2 cup rolled oats
- 1/4 cup chopped nuts optional
- 1/4 teaspoon cinnamon
- 1/4 cup maple syrup
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix pumpkin puree, pumpkin spice, cinnamon, and vanilla.
- Stir in brown sugar, oats, and maple syrup.
- Add chopped nuts if using and mix until combined.
- Scoop spoonfuls onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until golden brown.
- Let them cool before serving. Enjoy your fall bliss!
Notes
Nutritional Information (Per Serving)
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Vitamin A: 15%
- Vitamin C: 5%
- Calcium: 2%
- Iron: 4%
- Potassium: 5%
Additional Notes/Tips
- Add chocolate chips for an extra treat.
- Top with whipped cream or a drizzle of caramel sauce if feeling extra.
- Store leftovers in an airtight container for up to 3 days.
- For a healthier twist, use honey instead of brown sugar.