Nutritional Values (Per Slice)
- Calories: 280 kcal
- Total Fat: 14 g
- Saturated Fat: 9 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 5 g
Vitamins & Minerals (Per Slice)
- Vitamin A: 110%
- Iron: 18%
- Magnesium: 14%
- Potassium: 16%
- Vitamin E: 12%
Pumpkin Pie Recipe
A classic vegan pumpkin pie with a smooth, spiced filling and tender crust, perfect for cozy gatherings or solo indulgence.
Ingredients
For the Crust
- Oat flour or all-purpose flour: 1½ cups
- Coconut oil solid: ¼ cup
- Maple syrup: 2 tbsp
- Cold water: 3–4 tbsp
- Salt: a pinch
For the Pumpkin Filling
- Pumpkin purée unsweetened: 1½ cups
- Coconut milk thick: ¾ cup
- Maple syrup: ½ cup
- Cornstarch: 3 tbsp
- Pumpkin spice mix: 1½ tsp
- Cinnamon powder: ½ tsp
- Ginger powder: ¼ tsp
- Nutmeg powder: ¼ tsp
- Vanilla extract: 1 tsp
- Salt: a pinch
Instructions
- Preheat oven to 180°C and lightly grease the pie dish.
- Mix flour and salt, then rub in coconut oil until crumbly.
- Add maple syrup and cold water gradually, forming soft dough.
- Press dough evenly into pie dish and chill 10 minutes.
- Whisk pumpkin purée, coconut milk, maple syrup, cornstarch, spices, vanilla, and salt until smooth.
- Pour filling into prepared crust and smooth the surface.
- Bake for 45 minutes until center sets but stays slightly soft.
- Cool completely before slicing for clean, confident wedges.