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Pumpkin Hummus Fall Party Appetizer Recipe

Emily Carter
A creamy, fall-inspired hummus with pumpkin, garlic, tahini, and a dash of spice. Perfect for fall parties and gatherings.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 120 kcal

Ingredients
  

  • 1 cup canned pumpkin puree
  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 1 garlic clove minced
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste

Instructions
 

  • Add the pumpkin, chickpeas, tahini, garlic, olive oil, lemon juice, cumin, and cinnamon to a food processor.
  • Blend until smooth, scraping the sides as needed.
  • Taste and season with salt and pepper.
  • Transfer to a serving bowl.
  • Serve with crackers, pita, or fresh veggies.

Notes

Nutritional Information (Per Serving)

Calories: 120
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 14g
Fiber: 4g
Protein: 4g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 120%
  • Vitamin C: 6%
  • Iron: 8%
  • Calcium: 2%
  • Magnesium: 6%

Additional Notes/Tips to Enhance Flavor

  • Add a pinch of smoked paprika or chili flakes for a smoky kick.
  • For a smoother texture, add a bit more olive oil or water while blending.
  • Drizzle with a little extra olive oil and sprinkle with pumpkin seeds before serving for extra flair.
  • Pair with roasted veggies for an even more seasonal vibe.