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Pulled Chicken Recipe

Emily Carter
A hearty plant-based pulled chicken dish simmered with spices, tomatoes, and savory seasonings for a comforting, protein-packed meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 285 kcal

Ingredients
  

  • 1 cup vegan pulled chicken soy-based shreds
  • 1 tablespoon oil
  • ½ cup sliced onions
  • ½ cup chopped tomatoes
  • 1 teaspoon garlic paste
  • 1 teaspoon chili powder
  • ½ teaspoon turmeric
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon soy sauce
  • ¼ cup vegetable broth
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh coriander

Instructions
 

  • Heat oil in a pan.
  • Add onions and sauté 3 minutes.
  • Add garlic paste.
  • Add tomatoes.
  • Stir until soft.
  • Add chili powder and turmeric.
  • Add smoked paprika.
  • Add salt and pepper.
  • Mix in vegan pulled chicken.
  • Add soy sauce.
  • Pour vegetable broth.
  • Simmer 10 minutes.
  • Add lemon juice.
  • Garnish with coriander.
  • Serve warm as your Pulled Chicken Recipe.

Notes

Nutritional Values (Per Serving)

Calories: 285
Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 22g
Fiber: 5g
Protein: 23g

Vitamins & Minerals (Per Serving)

Iron: 20%
Vitamin C: 18%
Calcium: 12%
Vitamin A: 16%
Magnesium: 14%

Additional Notes / Tips

  • Add BBQ seasoning for a smoky flavor.
  • Toast the vegan shreds first for crisp edges.
  • Serve in wraps, bowls, or sandwiches.