Protein Vegan Meatloaf Recipe
A classic-style vegan meatloaf loaded with plant protein, balanced seasoning, and a satisfying, sliceable texture.
Ingredients
- Vegan ground protein soy or pea-based: 400 g
- Rolled oats: ½ cup
- Unsweetened soy milk: ½ cup
- Onion finely chopped: ½ cup
- Garlic minced: 1½ tsp
- Carrot grated: ½ cup
- Tomato paste: 2 tbsp
- Soy sauce: 1 tbsp
- Olive oil: 1 tbsp
- Smoked paprika: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Dried thyme: ½ tsp
- Ground flaxseed: 1 tbsp
- Water: 3 tbsp
Instructions
- Preheat oven to 180°C and lightly grease the loaf pan.
- Mix flaxseed with water and rest five minutes until gelled.
- Combine protein base, oats, onion, garlic, carrot, milk, flax mixture, oil, soy sauce, and spices thoroughly.
- Press mixture firmly into loaf pan, smoothing the top evenly.
- Spread tomato paste lightly across the surface for moisture.
- Bake for 40 minutes, rest five minutes, then slice and serve.
Notes
Nutritional Values (Per Serving)
- Calories: 315 kcal
- Total Fat: 8 g
- Saturated Fat: 1.4 g
- Carbohydrates: 34 g
- Fiber: 7 g
- Protein: 26 g
Vitamins & Minerals (Per Serving)
- Iron: 27%
- Calcium: 19%
- Potassium: 18%
- Magnesium: 15%
- Vitamin B6: 16%