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Protein Vanilla French Toast Recipe

Emily Carter
Soft vanilla French toast enriched with protein for a sweet, satisfying breakfast.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 280 kcal

Ingredients
  

  • Add eggs milk, protein powder, and vanilla extract into bowl.
  • Whisk until smooth.
  • Add cinnamon and mix well.
  • Heat pan over medium heat.
  • Add butter or oil.
  • Dip bread slices into mixture evenly.
  • Cook each side for 2–3 minutes until golden.
  • Remove and serve warm.

Instructions
 

  • 4 slices whole grain bread
  • 2 eggs
  • 1 scoop vanilla protein powder
  • ½ cup milk (dairy or plant-based)
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • 1 tsp butter or oil

Notes

Nutritional values (per serving)

Calories: 280
Total Fat: 8g
Saturated Fat: 3g
Carbohydrates: 32g
Fiber: 4g
Protein: 20g

Vitamins and minerals (per serving)

Calcium: 20%
Vitamin B12: 18%
Iron: 10%
Phosphorus: 15%
Magnesium: 10%

Additional notes/tips

Use quality vanilla for better flavor.
Cook evenly for soft inside texture.
Top with fruits or syrup for extra taste.