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Protein Vanilla French Toast Recipe
Emily Carter
Soft vanilla French toast enriched with protein for a sweet, satisfying breakfast.
Print Recipe
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
2
servings
Calories
280
kcal
Ingredients
Add eggs
milk, protein powder, and vanilla extract into bowl.
Whisk until smooth.
Add cinnamon and mix well.
Heat pan over medium heat.
Add butter or oil.
Dip bread slices into mixture evenly.
Cook each side for 2–3 minutes until golden.
Remove and serve warm.
Instructions
4 slices whole grain bread
2 eggs
1 scoop vanilla protein powder
½ cup milk (dairy or plant-based)
1 tsp vanilla extract
½ tsp cinnamon
1 tsp butter or oil
Notes
Nutritional values (per serving)
Calories: 280
Total Fat: 8g
Saturated Fat: 3g
Carbohydrates: 32g
Fiber: 4g
Protein: 20g
Vitamins and minerals (per serving)
Calcium: 20%
Vitamin B12: 18%
Iron: 10%
Phosphorus: 15%
Magnesium: 10%
Additional notes/tips
Use quality vanilla for better flavor.
Cook evenly for soft inside texture.
Top with fruits or syrup for extra taste.