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Protein Turkey Wrap Recipe

Emily Carter
Protein Turkey Wrap Recipe features seasoned plant-based turkey, fresh vegetables, and a creamy vegan spread wrapped in a soft tortilla.

Print Recipe
Prep Time 12 minutes
Cook Time 8 minutes
Total Time 20 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 4 large whole-wheat tortillas
  • 12 oz plant-based turkey crumbles
  • 1 tbsp olive oil
  • 1 cup shredded lettuce
  • 1 cup diced tomato
  • ½ cup shredded carrot
  • ½ cup sliced cucumber
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp cumin
  • ½ tsp salt
  • ¼ tsp black pepper
  • 3 tbsp vegan mayonnaise
  • 1 tbsp lemon juice

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Add 12 oz plant-based turkey and cook for 5 minutes.
  • Stir in paprika, garlic powder, cumin, salt, and pepper.
  • Mix vegan mayonnaise and lemon juice in a bowl.
  • Warm tortillas in a pan for 30 seconds each side.
  • Spread sauce evenly across each tortilla.
  • Add lettuce, tomato, carrot, cucumber, and cooked filling.
  • Fold sides inward and roll tightly into wraps.
  • Slice in half and serve immediately.

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 36g
Fiber: 7g
Protein: 19g

Vitamins and minerals (per serving)

Vitamin A: 35%
Vitamin C: 20%
Iron: 15%
Potassium: 10%
Folate: 18%

Additional notes / tips to enhance flavor

  • Add avocado slices for creamy texture.
  • Sprinkle chili flakes for spicy personality.
  • Toast assembled wraps lightly for crunch.
  • Add fresh herbs like cilantro for brightness.
  • Use hummus instead of mayo for richer flavor.