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Protein Turkey Soup Recipe

Emily Carter
Warm turkey soup packed with protein, offering a comforting and nourishing meal.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 servings
Calories 260 kcal

Ingredients
  

  • 250 g turkey shredded or diced
  • 3 cups water or broth
  • 1 carrot sliced
  • 1 celery stalk chopped
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • ½ tsp dried herbs thyme or parsley

Instructions
 

  • 250g turkey (shredded or diced)
  • 3 cups water or broth
  • 1 carrot (sliced)
  • 1 celery stalk (chopped)
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • ½ tsp dried herbs (thyme or parsley)

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 8g
Saturated Fat: 2g
Carbohydrates: 12g
Fiber: 3g
Protein: 28g

Vitamins and minerals (per serving)

Vitamin B6: 20%
Vitamin B12: 25%
Iron: 12%
Potassium: 10%
Vitamin A: 18%

Additional notes/tips

Use broth for richer flavor.
Add noodles or rice for variation.
Serve hot for best comfort and taste.