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Protein Turkey Soup Recipe
Emily Carter
Warm turkey soup packed with protein, offering a comforting and nourishing meal.
Print Recipe
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings
3
servings
Calories
260
kcal
Ingredients
250
g
turkey
shredded or diced
3
cups
water or broth
1
carrot
sliced
1
celery stalk
chopped
1
small onion
chopped
2
cloves
garlic
minced
1
tbsp
olive oil
Salt and pepper to taste
½
tsp
dried herbs
thyme or parsley
Instructions
250g turkey (shredded or diced)
3 cups water or broth
1 carrot (sliced)
1 celery stalk (chopped)
1 small onion (chopped)
2 cloves garlic (minced)
1 tbsp olive oil
Salt and pepper to taste
½ tsp dried herbs (thyme or parsley)
Notes
Nutritional values (per serving)
Calories: 260
Total Fat: 8g
Saturated Fat: 2g
Carbohydrates: 12g
Fiber: 3g
Protein: 28g
Vitamins and minerals (per serving)
Vitamin B6: 20%
Vitamin B12: 25%
Iron: 12%
Potassium: 10%
Vitamin A: 18%
Additional notes/tips
Use broth for richer flavor.
Add noodles or rice for variation.
Serve hot for best comfort and taste.