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Protein Turkey Sliders Recipe

Emily Carter
This vegan protein turkey sliders recipe delivers juicy texture, savory flavor, and solid protein in snackable form.Perfect for parties, quick dinners, or casual cravings with standards.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 servings
Calories 390 kcal

Ingredients
  

  • Vegan turkey mince soy or pea protein based: 300 g
  • Breadcrumbs: ½ cup
  • Onion finely chopped: ¼ cup
  • Garlic minced: 1 tsp
  • Olive oil: 1 tbsp
  • Smoked paprika: 1 tsp
  • Black pepper: ½ tsp
  • Salt: ¾ tsp
  • Dijon mustard: 1 tsp
  • Slider buns: 6 small
  • Lettuce leaves: 6
  • Tomato slices: 6

Instructions
 

  • Add vegan turkey using 300 g to a mixing bowl.
  • Add breadcrumbs, onion, garlic, mustard, salt, pepper, and paprika.
  • Mix until combined without overworking.
  • Shape mixture into 6 equal patties.
  • Heat oil in a pan over medium heat.
  • Place patties gently and cook 3–4 minutes per side until golden.
  • Toast slider buns lightly if desired.
  • Assemble sliders with lettuce, tomato, and patties.
  • Serve warm and unapologetic.

Notes

Nutritional Values (Per Serving)

  • Calories: 390 kcal
  • Total Fat: 11 g
  • Saturated Fat: 1.7 g
  • Carbohydrates: 36 g
  • Fiber: 6 g
  • Protein: 24 g

Vitamins & Minerals (Per Serving %)

  • Vitamin B12: 35%
  • Iron: 28%
  • Zinc: 24%
  • Phosphorus: 30%
  • Magnesium: 22%

Additional Notes / Tips to Enhance the Flavor

Add pickles if attitude matters.
Brush patties with barbecue sauce for extra confidence.
Serve with sweet potato fries for balance and joy.