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Protein Turkey Pasta Salad Recipe

Emily Carter
A vibrant, protein-packed vegan pasta salad using plant-based turkey alternatives, crunchy veggies, and a zesty dressing perfect for fresh, satisfying meals.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 360 kcal

Ingredients
  

For Salad

  • 1 cup pasta dry
  • ½ cup plant-based turkey strips chopped
  • ½ cup cherry tomatoes halved
  • ¼ cup red onion thin slices
  • ¼ cup cucumber diced
  • ¼ cup bell pepper diced
  • 2 tablespoons olives sliced
  • 2 tablespoons fresh parsley chopped

For Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Boil pasta until tender.
  • Drain fully.
  • Add tomatoes to bowl.
  • Add onions.
  • Add cucumber.
  • Add peppers.
  • Add olives.
  • Add parsley.
  • Add cooked pasta.
  • Add plant-based turkey.
  • Combine olive oil in small bowl.
  • Add lemon juice.
  • Add mustard.
  • Add garlic powder.
  • Add salt.
  • Add pepper.
  • Whisk well.
  • Pour over salad.
  • Toss evenly.
  • Chill or enjoy immediately.

Notes

Nutritional Information (Per Serving)

Calories: 360
Total Fat: 13g
Saturated Fat: 2g
Carbohydrates: 45g
Fiber: 6g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 15%
Folate: 12%
Vitamin C: 10%
Magnesium: 9%
Vitamin A: 8%

Additional Notes / Tips

  • Add spinach for extra nutrients.
  • Use herb-infused oil for richer flavor.
  • Chill for deeper, brighter taste.