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Protein Turkey Pasta Recipe

Emily Carter
A creamy vegan pasta loaded with protein-packed crumbled tofu “turkey,” veggies, and comforting flavors that make healthy eating feel effortless and joyful.
Print Recipe
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings 2 servings
Calories 360 kcal

Ingredients
  

  • 1 cup pasta penne or fusilli
  • 1 cup crumbled tofu vegan turkey swap
  • ½ cup chopped tomatoes
  • ½ cup sliced mushrooms
  • ½ cup spinach
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • ½ teaspoon garlic paste
  • ½ teaspoon chili flakes
  • ½ teaspoon mixed herbs
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 3 tablespoons coconut cream
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped parsley

Instructions
 

  • Cook 1 cup pasta according to package directions and drain.
  • Heat a skillet and add 1 tablespoon olive oil.
  • Add tofu and sauté 3 minutes until lightly browned.
  • Add mushrooms and tomatoes.
  • Mix in garlic paste, chili flakes, mixed herbs, pepper, and salt.
  • Stir in soy sauce and cook 2 minutes.
  • Add coconut cream and simmer 3 minutes.
  • Add pasta and spinach.
  • Toss everything until creamy and warm.
  • Finish with lemon juice and parsley.
  • Serve hot as your Protein Turkey Pasta, minus the turkey and the drama.

Notes

Nutritional Values (Per Serving)

Calories: 360
Total Fat: 11g
Saturated Fat: 3g
Carbohydrates: 48g
Fiber: 5g
Protein: 18g

Vitamins & Minerals (Per Serving)

Iron: 15%
Vitamin C: 12%
Magnesium: 10%
Potassium: 11%
Calcium: 9%

Additional Notes / Tips

  • Add nutritional yeast for a cheesy flavor without dairy.
  • Swap tofu with tempeh for richer texture.
  • A drizzle of olive oil elevates the creaminess instantly.