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Protein Turkey Mac and Cheese Recipe

Emily Carter
This protein turkey mac and cheese uses plant-based turkey-style protein, creamy vegan sauce, and pasta for a hearty, balanced main.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 420 kcal

Ingredients
  

  • Pasta macaroni: 120 g
  • Plant-based turkey-style protein TVP or soy granules: 100 g
  • Cashews soaked: ¼ cup (35 g)
  • Unsweetened soy milk: ½ cup 120 ml
  • Nutritional yeast: 2½ tbsp
  • Olive oil: 1 tbsp
  • Garlic minced: 3 cloves
  • Onion finely chopped: ½ medium (50 g)
  • Smoked paprika: ½ tsp
  • Thyme dried: ½ tsp
  • Mustard powder: ¼ tsp
  • Black pepper: ½ tsp
  • Salt: to taste
  • Lemon juice: 1 tsp
  • Water: as required

Instructions
 

  • Cook pasta in salted water until tender, drain, and keep aside.
  • Soak plant-based turkey protein in hot salted water for five minutes, squeeze well, and crumble lightly.
  • Blend cashews, soy milk, yeast, lemon juice, salt, and pepper until smooth.
  • Heat oil in a skillet, sauté garlic and onion until fragrant.
  • Add rehydrated protein and cook for three minutes, stirring evenly.
  • Sprinkle paprika, thyme, and mustard powder, mixing thoroughly.
  • Pour blended sauce into the skillet and warm gently.
  • Adjust thickness using small amounts of water.
  • Fold cooked pasta into the sauce until fully coated.
  • Simmer for two minutes, then remove from heat.

Notes

Nutritional Values (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 14 g
  • Saturated Fat: 2.4 g
  • Carbohydrates: 46 g
  • Fiber: 7 g
  • Protein: 29 g

Vitamins & Minerals (Per Serving %DV – Top 5)

  • Iron: 34%
  • Zinc: 26%
  • Phosphorus: 22%
  • Magnesium: 20%
  • Potassium: 16%

Additional Notes / Flavor Tips

  • Add fresh herbs for lighter, holiday-style flavor.
  • Stir in peas or spinach for color and balance.
  • Serve hot for maximum creaminess and confidence.